1. 芒果鱿鱼沙拉
材料： 意大利车论面—100克 三色蔬菜---100克 生菜---200克 芒果---1个 蛋黄酱—56克 鱿鱼罐头---1罐 
做法：1. 意大利面煮熟以后，放冰水中降温，老出凉干备用。
2. 生菜切丝，泡冰水10分钟后沥干，铺在盘中，芒果去皮切丁。
3. 将意大利面与鱿鱼，芒果丁，蛋黄酱，三色蔬菜混合拌匀，放在生菜上即可
Mango squid salad
Material :The Italian car theory —100 grams three color vegetable-100 grams fresh vegetable-200 grams mangos--1 mayonnaise — 56 grams squids can-1 bottle.
Way of doing :(1) The Italian c to reduce the heat cooks thoroughly, putting to reduce the heat in the ice water, drag for the cool and already cold and keep in reserve.
(2) The fresh vegetable slices the silk ,put into the ice water to 10 minutes and then already cold ,put it into the plate; take mango to skin and keep in reserve.
(3) The Italian and squid, the mango stares at, mayonnaise, three colors brush to just mixs with to mix evenly, putting in fresh vegetable.
2. 洋葱浓汤
材料：奶油—20克 月桂叶—1片 培根末—30克 洋葱末—100克 低筋面粉—13克 牛高汤—600毫升 牛肉馅—50克 吐司—半片 奶酪片—1片]
调味料：盐 黑胡椒粉 个少许
做法：1.将奶酪放在锅里融化，放入月桂叶，培根末炒香。
2. 放入牛肉馅拌炒，闻到香味后放入洋葱末，用小火拌炒约10分钟，等到洋葱呈咖啡色时，加入面粉略炒，再加入牛高汤煮约10分钟，加调味料后熄火
3. 吐司烤至表面呈金黄色，切成块备用。
4. 放入烤箱预热5分钟，将汤盛入容器中，加入吐司块，再放上奶酪片，放入烤箱烤至5分钟至奶酪融化即可。
Thick soup in onions
 Material :Butter — 20 grams laurels leaf's — a slice bacon tip— 30 grams onionses tip— 100 grams low muscle flour— 13 grams cows stock for cooking — 600 milliliters cows meat stuffing — 50 grams toast — half cream cheese a — one slice
Seasoning: salt ，black pepper powder is few
Way of doing :(1) put the cream cheese to melt in pot, put into the laurel the leaf, the bacon end fries the joss-stick.
(2) Putting into the cow meat stuffing fries, putting into the onions tip after smelling the flavor, frying roughly 10 minutes with the small fire , waiting until the onions report the coffee color, join the face powder to fry slightly, then the affiliation cow stock for cooking boils roughly 10 minutes, add the seasoning empress wink out.
(3) The toast roasts to the surface to report the golden color, cutting into a back up.
(4) Putting into the oven prepares hot 5 minutes, is prosperous cheese slice, put into the oven roast to 5 minutes to the cream cheese to melt.
3.木瓜牛奶
材料：红木瓜---200克 牛奶—200毫升 冰块—适量 
调味料：果糖—1匙 柠檬汁---1匙
做法：木瓜洗净去皮，切块，与其他材料一起放入果汁机中，加入调味料用中速搅打均匀即可。
Papaya milk
Material: Red papaya-200 grams milks — 200 milliliters ice-cubes — is just the right amount
Seasoning: Fructose — 1spoon lemon juice-1 spoon
Way of doing:The papaya wash the skin clearly, slicing piece, put into with other material together in the juice mixer, join the seasoning uses soon the stir beats even then.
|
